Posts by Tom Swegle

March is National Nutrition Month, an annual campaign from the Academy of Nutrition and Dietetics that encourages people to learn...

Understanding what different ingredients actually do can make it much easier to interpret product labels and choose scalp care products...

Scalp flaking is a common concern, and one of the most overlooked contributors is the scalp's natural oil. While sebum,...

Everyday habits such as diet, sleep, stress management, and physical activity can influence how your scalp feels. While lifestyle factors are not used to diagnose or predict medical conditions, being mindful of daily routines may help you better understand changes in scalp comfort, visible flaking, irritation, or itching.

The scalp responds to changes in temperature, humidity, and daily routines throughout the year. Seasonal shifts, such as colder, drier months or warmer, more humid conditions, can influence how the scalp feels and appears. Being aware of these patterns may help you better understand changes in scalp comfort, visible flaking, or irritation.